Weigh In record (no journal entry) for 06 June 2012
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242.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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2288 kcal
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Fat: 104.52g | Prot: 107.23g | Carb: 232.65g.
Breakfast: Coke. Lunch: Applebees ranch, Applebees cheese sticks, Applebees slider, Applebees chicken chop salad. Dinner: knorr pasta sides cheddar broccli, cibatta rolls, corn, pork chop. more...
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losing 1.4 lb a week
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Ben Lowe's weight history
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