Elsaesser1's Journal, 06 June 2012

My weight is down some today. I did pure cardio last night. Great workout. Tonight is shoulders and arms. I plan to really bring it!

207.8 lb Lost so far: 67.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 76.24g | Prot: 110.46g | Carb: 186.38g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Tortilla Corn Chips, Chicken Breast Meat (Broilers or Fryers), guacamole, Lettuce Salad with Assorted Vegetables, Salsa. Dinner: Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Miracle Whip Light, Lettuce Salad with Assorted Vegetables, 100% Whole Grain Sandwich Rounds, Spinach and Feta Cheese Chicken Patties. Snacks/Other: Peanut Butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Cool Whip Lite, Honey , Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...