Weigh In record (no journal entry) for 14 February 2018
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197.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1928 kcal
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Fat: 76.41g | Prot: 132.79g | Carb: 193.32g.
Breakfast: V8 Carrot Mango, Cottage Cheese (Lowfat 2% Milkfat), Oatmeal with Maple Flavor. Dinner: Mexican Blend Cheese, Tortilla Corn Chips, Chicken Thigh (Skin Not Eaten), Mexican Rice, Refried Beans (Canned). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Lenny & Larry's The Complete Cookie - Chocolate Chip, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 1.4 lb a week
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