vorhh13's Journal, 14 February 2018

174.6 lb Lost so far: 18.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 114.52g | Prot: 129.46g | Carb: 238.72g.   Breakfast: Aldi Fettarme Milch. Lunch: Saladinettes Salat Kunterbunt, Popp Baked Potatoes. Dinner: Pizza Hut Pizza Salami Stück, Pizza Hut Cheesy Crust, Burger King Double Whopper. Snacks/Other: Milbona Rote Grütze, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaufland Magerquark. more...

2462 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...