Weigh In record (no journal entry) for 14 February 2018
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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827 kcal
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Fat: 31.97g | Prot: 43.72g | Carb: 95.84g.
Breakfast: Trader Joe's Mango Sorbet Bon Bons, Simply To Go Blueberry Yogurt Parfait. Lunch: Green String Beans, Fried Battered Fish. more...
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losing 19.6 lb a week
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