c1here's Journal, 06 June 2012

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Weigh In record (no journal entry) for 06 June 2012

287.4 lb Lost so far: 97.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:

1636 kcal

Fat: 70.21g | Prot: 110.59g | Carb: 150.55g. Breakfast: Caramel Crunch Meal Bar. Lunch: Hot & Sour Soup, Egg Roll with Beef and/or Pork, Fortune Cookie. Dinner: Beef Jerky. Snacks/Other: Parmesan Cheese Puffs, Almonds. more...

3490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

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c1here's Journal, 06 June 2012

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