Weigh In record (no journal entry) for 14 February 2018
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1259 kcal
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Fat: 49.77g | Prot: 34.90g | Carb: 173.19g.
Breakfast: Margarina, Biscoito de Polvilho, Adria Bolacha Mousse Chocolate. Lunch: Tomates, Alface Americana, Shitake, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Azeite de Oliva, Cebolas, Pepino (Descascado), Shimeji, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: União Açúcar Refinado, Banana Frita, Estrela do Oriente Nozes Natural Descascada, Goiaba. more...
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gaining 0.6 lb a week
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