Weigh In record (no journal entry) for 14 February 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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496 kcal
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Fat: 20.80g | Prot: 70.57g | Carb: 6.00g.
Breakfast: Cacau em Pó (Não Adocicado), Ovo. Lunch: Leite de Coco, Brócolis Raab, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Leite de Coco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Leite de Coco. more...
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losing 2.4 lb a week
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fastsecretmarciamariadeandrade1612's weight history
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