Weigh In record (no journal entry) for 14 February 2018
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182.8 lb
Lost so far: 59.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1758 kcal
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Fat: 61.61g | Prot: 72.50g | Carb: 228.67g.
Breakfast: Ростик'c - KFC Стрипсы Острые. Lunch: Бургер Кинг Рожок, Бургер Кинг Чизбургер, Рогачев Сгущенное Молоко, Обычные Блины. Dinner: Barilla Спагетти #5, La Paulina Сыр Гойа. Snacks/Other: Яблоко, Hy-Top Паста Арахисовая Мягкая, Щелковохлеб Хлеб Тостовый. more...
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losing 7.7 lb a week
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