Weigh In record (no journal entry) for 14 February 2018
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95.9 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1153 kcal
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Fat: 19.96g | Prot: 37.66g | Carb: 197.26g.
Breakfast: Ichoc White Vanilla, AH Vezelrijke Havermout Fijne Vlokken, Alpro Amandelmelk Ongezoet, AH Hollandse Aardbeien. Lunch: AH Zilvervliesrijst Gekookt, AH Rucola Sla Melange, AH Eikenbladslamelange, HAK Kidneybonen Chili. Dinner: AH Olijfolie Extra Vierge, AH Groene Asperges, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Alpro Soya Dessert Chocolade, Pink Lady Appels, De Ruijter Pure Hagelslag , Alpro Lekker Gezond Smeren, Bolletje Vezelrijk Beschuit. more...
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losing 0.6 lb a week
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