procda52's Journal, 06 June 2012

246.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3887 kcal

Fat: 111.51g | Prot: 153.38g | Carb: 512.80g.   Breakfast: Light Thick & Creamy Cherry Cobbler Yogurt, Cantaloupe Melons, Watermelon, Milk (Nonfat). Lunch: Cantaloupe Melons, Pineapple, Strawberries, G2 Fruit Punch, Bananas, Bagel Chips, Apples. Dinner: Guacamole, Light Restaurant Style Tortilla Chips, Budweiser Beer, Carnitas Taco. Snacks/Other: Deli Turkey or Chicken Breast Meat, Colby Cheese, Bagel Chips, Cherry Tomatoes, Cucumber (with Peel), Chewing Gum (Sugarless), Ranch Salad Dressing, Carrots, Coffee, Oatmeal Breakfast Squares - Brown Sugar Cinnamon. more...

3586 kcal

Activities & Exercise: Sitting - 3 hours and 35 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour and 54 minutes, Resting - 3 hours and 21 minutes, Sleeping - 7 hours. more...