|
bye tot nooit meer 90. 😗
|
197.5 lb
Lost so far: 9.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2018:
|
1316 kcal
|
Fat: 64.07g | Prot: 61.42g | Carb: 117.52g.
Breakfast: Merci Chocolade, Gekookt Ei. Lunch: Jumbo Filet Americain met Peper, AH Ciabatta. Dinner: Jumbo Lasagne Bolognese met Bechamelsaus. Snacks/Other: Merci Chocolade. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E.lena90's weight history
|