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🙃😋
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141.1 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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633 kcal
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Fat: 31.18g | Prot: 34.49g | Carb: 76.95g.
Breakfast: Kaffee. Lunch: Aldi Brötchen, Dulano Bratwurst. Dinner: Wonnemeyer Frischer Rotkrautsalat , Möhrensalat, REWE Beste Wahl Cherry Roma Tomaten, REWE Romana Salatherzen, Gelbe Paprika, Rote Paprika, Champignons. Snacks/Other: Storck Riesen, Penny Markt Hinterschinken, Steinecke Heidebrot, Kaffee. more...
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504 kcal
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Activities & Exercise:
Sleeping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Apple Health - 21 hours. more...
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losing 4.1 lb a week
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