Weigh In record (no journal entry) for 06 June 2012
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169.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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2199 kcal
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Fat: 71.72g | Prot: 133.96g | Carb: 263.35g.
Breakfast: Nutri-Grain Low Fat Waffles, Egg White, Egg. Lunch: Buttery Spread, barilla plus penne, rotisserie chicken. Dinner: mission tortilla, Ground beef, uncle ben's brown rice, Cheddar Cheese, bell pepper. Snacks/Other: Steel Cut Oats, Apples, Clif Bar - Chocolate Chip. more...
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losing 7.7 lb a week
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