Weigh In record (no journal entry) for 14 February 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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3303 kcal
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Fat: 79.81g | Prot: 157.78g | Carb: 490.55g.
Breakfast: Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Lindt Cioccolato Fondente 85%, Avena. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Eurospin Surimi, Mango, Avocado, Salmone Norvegese Affumicato, Riso. Snacks/Other: Milk Fiocchi di Latte con Yogurt Light, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi al Cocco, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Myprotein Impact Whey Protein, Latte di Riso, Maizena Amido di Mais, Farina Bianca. more...
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gaining 1.5 lb a week
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