val13200's Journal, 14 February 2018

Ouiiii 🌈☀️
119.7 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2018:
1718 kcal Fat: 58.41g | Prot: 66.68g | Carb: 241.60g.   Breakfast: Oranges, Jus de Citron, Bjorg Soja Vanille Bio, Pain aux Céréales, Bridelight Beurre 15%. Lunch: Pommes Gala, Banane, Le Gaulois Aiguillettes de Poulet, Carottes, Salade Verte, Traditions d'Asie Nems au Poulet. Dinner: Marque Repère Mini Gratin Dauphinois, Charal Le Pur Bœuf. Snacks/Other: Nutella Nutella, Bladi Melouï, BN Casse Croûte. more...
1385 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
losing 3.1 lb a week

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