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Aiming for 98 kg by end of February
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219.6 lb
Lost so far: 35.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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322 kcal
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Fat: 29.47g | Prot: 4.02g | Carb: 17.15g.
Lunch: Avocados. more...
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losing 3.1 lb a week
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Jashan r's weight history
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