Weigh In record (no journal entry) for 14 February 2018
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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842 kcal
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Fat: 27.82g | Prot: 48.40g | Carb: 100.49g.
Breakfast: Ситисет Бутерброд с Куриным Филе, Бутерброд с Сыром, Смузи. Lunch: НЕВА Зефир Бело-Розовый, Сметана 20%, Leor Свекла Отварная, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Овсяное Печенье, Красный Пищевик Зефир Бело-Розовый. more...
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losing 4.6 lb a week
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