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3 hari ga diet karna liburan skrg waktunya diet lagi bismillah 🙏
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179.7 lb
Lost so far: 8.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1582 kcal
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Fat: 50.31g | Prot: 75.19g | Carb: 203.21g.
Breakfast: Kerupuk Udang, Kerupuk Udang, Kerupuk Udang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Telur Rebus, Samyang Mie Instan. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Rambutan, Rambutan, Rambutan, Rambutan, Rambutan. more...
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gaining 1.3 lb a week
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 Comments
Salam sehat luar biasa..
Semoga sesuai ekspektasi yaa
13 Feb 18 by member: dwiriyanto
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Jangan lupa share info setiap progres nya yaa
13 Feb 18 by member: dwiriyanto
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