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32.5
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1842 kcal
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Fat: 63.23g | Prot: 65.20g | Carb: 255.15g.
Breakfast: 酸忌廉醬, 櫻桃, read breab 全麥吐司, 低脂美國芝士, 甜櫻桃. Lunch: 日清 (Nissan) 泡麵. Dinner: Pizza Hut Seafood 海鮮. Snacks/Other: 奶油蛋糕, 牛肉乾. more...
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losing 4.6 lb a week
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