Weigh In record (no journal entry) for 06 June 2012
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163.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1389 kcal
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Fat: 17.00g | Prot: 212.00g | Carb: 94.00g.
Breakfast: Best of the Egg, Best of the Egg Whites (Lucerne), S'mores Deluxe High Protein Double Layer Bar. Lunch: Multigrain with Sea Salt Baked Pita Chips, Original Hummus, Protein 7, Best of the Egg Whites (Lucerne), Best of the Egg, Pro7ein Synthesis. Dinner: Solid White Albacore in Water. Snacks/Other: Organic Whole Wheat Couscous. more...
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gaining 2.1 lb a week
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