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wow hope it lasts😀
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139.6 lb
Lost so far: 7.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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978 kcal
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Fat: 79.71g | Prot: 51.74g | Carb: 15.49g.
Breakfast: Shallots, Olive Oil, Butter (Salted), Cooked Tomatoes, Yellow Sweet Peppers, Cooked Mushrooms (Fat Added in Cooking), Egg. Lunch: Egg, Woolworths Fresh Bacon Middle Rashers, Sour Cream, Grated Cheddar Cheese, Minced Beef (85% Lean / 15% Fat). Dinner: Butter (Salted), Cooked Green Cabbage (Fat Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Nobbys Pork Crackle. more...
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losing 1.3 lb a week
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