Weigh In record (no journal entry) for 13 February 2018
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179.8 lb
Lost so far: 4.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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376 kcal
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Fat: 11.29g | Prot: 19.51g | Carb: 48.17g.
Breakfast: Coffee with Sugar, Kroger Mini Cinnamon Raisin Bagels. Lunch: Crab Rangoon, Won Ton Soup (Wonton). more...
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losing 13.0 lb a week
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 Comments
you've been putting work-gOOd jOb!
13 Feb 18 by member: marshakanady
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