Weigh In record (no journal entry) for 23 March 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2060 kcal
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Fat: 74.93g | Prot: 128.03g | Carb: 236.06g.
Breakfast: Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Bananas, Walnuts, Bell Plantation PB2 Powdered Peanut Butter, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Ketchup, Habit Burger Veggie Burger. Dinner: LaRosa's Pizzeria Antipasto Salad, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tasty Bite Madras Lentils, Atlantic Salmon (Farmed). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), Scotsburn Butter, Italian Bread, Dr. Praeger's Tex Mex Veggie Burgers, Milk, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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