laurora's Journal, 06 June 2012

160.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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3002 kcal

Fat: 225.81g | Prot: 104.31g | Carb: 129.55g.   Breakfast: Yam , Organic Ghee Clarified Butter, Avocados , Fried Egg, Bacon, Espresso Coffee. Lunch: Egg, Ginger Chews, Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Whey Protein Concentrate, Bananas , Coconut Oil, Butter , Whole Milk. Dinner: Whole Milk, Organic Coconut Oil, Cooked Lentils, White Rice (Long-Grain, Cooked), Beef Filet Mignon, Gluten Free Shortbread Almond Cookie. Snacks/Other: beer, Fresh Mozzarella. more...

2010 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Pilates - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...