Weigh In record (no journal entry) for 13 February 2018
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186.2 lb
Lost so far: 16.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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762 kcal
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Fat: 25.65g | Prot: 83.34g | Carb: 70.45g.
Breakfast: Coffee with Milk, Ideal Protein Vanilla Crispy Square. Lunch: Ideal Protein BBQ Crisps, Bertolli Extra Virgin Olive Oil, Zucchini, Cooked Mushrooms (Fat Added in Cooking). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Zucchini. Snacks/Other: Ideal Protein Cookie Dough Swirl Bar. more...
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losing 1.4 lb a week
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