Weigh In record (no journal entry) for 06 June 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1896 kcal
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Fat: 84.12g | Prot: 135.72g | Carb: 152.07g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Extra Virgin Olive Oil, 100% Liquid Egg Whites. Lunch: Lowfat Black Cherry Greek Yogurt. Dinner: Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon Chicken Soup, Spinach Florentine Stuffed Chicken Breast, Lemon Pepper Tilapia with Rice Pilaf. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Gala Apples, Green Tea. more...
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losing 18.2 lb a week
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