wjmood's Journal, 06 June 2012

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Weigh In record (no journal entry) for 06 June 2012

186.5 lb Lost so far: 13.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:

1173 kcal

Fat: 50.51g | Prot: 66.25g | Carb: 111.65g. Breakfast: dannon greek yogurt, Granola Cereal , Decaffeinated Coffee. Lunch: nachos. Snacks/Other: Pretzel Stix, donut holes. more...

2700 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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wjmood's Journal, 06 June 2012

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