Weigh In record (no journal entry) for 13 February 2018
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1040 kcal
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Fat: 39.50g | Prot: 53.00g | Carb: 127.00g.
Breakfast: Vega Protein + Shake Chocolate. Lunch: Einstein Brothers Bagels Pizza Bagel - Pepperoni. Dinner: Maruchan Yakisoba - Chicken Flavor. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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gaining 0.1 lb a week
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