Weigh In record (no journal entry) for 06 June 2012
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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959 kcal
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Fat: 16.79g | Prot: 41.01g | Carb: 136.40g.
Breakfast: Pineapple , Oatmeal, Bananas . Lunch: Almonds, Cashew Nuts. Dinner: Bacon, Turkey Sandwich. more...
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losing 7.0 lb a week
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