Weigh In record (no journal entry) for 13 February 2018
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253.0 lb
Lost so far: 36.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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501 kcal
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Fat: 6.01g | Prot: 54.81g | Carb: 56.99g.
Breakfast: Wal-Mart Gala Apple, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Old London Melba Toast Classic, Williams Original Chili Seasoning Mix, Onion Flakes , Great Value Diced Canned Tomatoes, Wal-Mart 96/4 Ground Beef. Dinner: Pace Picante Mild Salsa, Lettuce, Skinless Chicken Breast. Snacks/Other: Cuties Mandarin Orange. more...
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losing 40.6 lb a week
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neotiny70's weight history
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