Weigh In record (no journal entry) for 06 June 2012
|
184.2 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2012:
|
2087 kcal
|
Fat: 94.90g | Prot: 92.24g | Carb: 217.75g.
Breakfast: special k cho, milk fat free. Lunch: baked chicken breast, corn, Reduced Fat Crumbled Feta Cheese, Hendrickson's Sweet Vinegar & Olive Oil Dressing. Dinner: Bar b q flavored potato chips, subway cold cut, subway cheese, Miracle whip. Snacks/Other: Hard Chocolate Coated Pretzels, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Peanut Butter Crackers. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
usersrdum's weight history
|