Weigh In record (no journal entry) for 13 February 2018
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1783 kcal
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Fat: 88.63g | Prot: 47.62g | Carb: 204.03g.
Breakfast: Бутерброд с Сыром, Бутерброд с Колбасой. Lunch: Овсяное Печенье, Печеное Яблоко, Колбаса Докторская, Винегрет. Dinner: Финик, Epica Йогурт Кокос-Ваниль, Торговая Площадь Курица Копченая. more...
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gaining 2.0 lb a week
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