Weigh In record (no journal entry) for 13 February 2018
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143.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1058 kcal
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Fat: 70.58g | Prot: 63.85g | Carb: 44.63g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Jasmine Chia em Grãos, Rúcula, Alface, Azeite de Oliva Extra-Virgem, Dália Creme de Leite, Cebolas Maduras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Japonesa. Dinner: Ovo de Codorna, Rúcula, Azeite de Oliva Extra-Virgem, Ovo Frito, Bolo de Banana Low Carb, Frimesa Queijo Prato. Snacks/Other: Mãe Terra Cacau em Pó, Mãe Terra Farelo de Aveia, Dália Nata, Ovo, Banana Prata. more...
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losing 1.5 lb a week
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