Weigh In record (no journal entry) for 13 February 2018
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162.0 lb
Lost so far: 27.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1164 kcal
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Fat: 64.47g | Prot: 57.03g | Carb: 95.09g.
Breakfast: ITLV Маслины без Косточки, Редис, Авокадо Авокадо, Almette Творожный Сыр Сливочный, Щедрые Хлебец Ржаной. Lunch: ITLV Уксус Винный Бальзамический, Сельдерей, Сладкий Красный Перец, Руккола, Пекинская Капуста, Сыр Адыгейский. Dinner: Кубанский Молочник Кефир 2,5%. Snacks/Other: Яблоки Фуджи. more...
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2691 kcal
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Activities & Exercise:
Sauna - 20 minutes, Yoga - 1 hour and 30 minutes, Body Balance - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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