Jasonbl4's Journal, 06 June 2012

198.4 lb Lost so far: 16.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 48.53g | Prot: 96.13g | Carb: 336.59g.   Breakfast: Special K Red Berries Cereal, Bananas , 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Ritz Wole Wheat Crackers, Sliced Mild Cheddar Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Chocolate Milk (Lowfat) , Light & Fit Yogurt - Strawberry, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chicken Breast (Skin Not Eaten), Steamfresh Frozen Broccoli and Cauliflower, Chocolate Milk (Lowfat) , Premium Original Barbecue Sauce, Original Pizza Crust. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Chocolate Cake (with Chocolate Frosting) , Twizzlers. more...

2570 kcal

Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...