Weigh In record (no journal entry) for 13 February 2018
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1688 kcal
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Fat: 139.04g | Prot: 94.73g | Carb: 17.14g.
Breakfast: Scrambled Egg , Jimmy Dean Fully Cooked Original Pork Sausage Patties, Cheddar Cheese . Lunch: Cheddar Cheese, Oscar Mayer Traditional Bacon, Mushrooms, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Happy Farms Colby & Monterey Jack Cheese, Hillshire Farm Beef Lit'l Smokies, Taylor Farms Coleslaw Mix. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Mauna Loa Dry Roasted Macadamias, Sargento Colby Jack Cheese Sticks. more...
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losing 2.3 lb a week
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