Weigh In record (no journal entry) for 06 June 2012
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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557 kcal
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Fat: 11.03g | Prot: 34.99g | Carb: 77.09g.
Lunch: Lamb Gyro Sandwich. more...
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gaining 3.5 lb a week
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