Weigh In record (no journal entry) for 06 June 2012
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2183 kcal
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Fat: 77.84g | Prot: 107.63g | Carb: 212.85g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: cottage cheese, White Rice, Microwave Ready Beef Stew. Dinner: tortilla chips, garlic bread, Gin and Tonic, green beans, macaroni and cheese. Snacks/Other: Sugar Free Metamucil, Chewing Gum (Sugarless). more...
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2845 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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