Weigh In record (no journal entry) for 06 June 2012
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149.2 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1149 kcal
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Fat: 29.96g | Prot: 123.99g | Carb: 96.84g.
Breakfast: Apple, Chicken breast boneless skinless, Aunt Millie's English muffin, Beckys chocolate shake, Silk almond milk. Lunch: Spinach, Uncle bens brown rice, Extra lean ground beef/96/4, Grapes. Dinner: Pero farms snipped green beans, Boathouse farms, Lettuce salad with assorted vegetables, Boneless center cut pork chop. Snacks/Other: Becky's vanilla protein, Builder's Bar - Cookies 'n Cream, Pistachio, GNC wheybolic protein, Silk almond milk. more...
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losing 1.4 lb a week
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