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Tuesday
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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786 kcal
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Fat: 31.04g | Prot: 46.28g | Carb: 87.64g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A) . Lunch: America's Choice Bacon Thick Sliced, Light Mayonnaise , Pepperidge Farm Hearty White Farmhouse Bread, Deli Turkey or Chicken Breast Meat. more...
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losing 2.8 lb a week
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smileyreiley's weight history
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