Weigh In record (no journal entry) for 21 April 2010
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157.2 lb
Lost so far: 18.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1792 kcal
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Fat: 34.04g | Prot: 179.96g | Carb: 205.97g.
Breakfast: Banana, Protein Powder, 2% Fat Milk, Instant Coffee (made from Powdered). Lunch: Banana, Gala Apple (Medium). Dinner: Loin Pork Roast (Lean Only Eaten), Lasagna with Meat. Snacks/Other: Protein Powder (100% Whey Protein), Pears, 98% Fat Free Turkey Lunch Meat, Fruit Yogurt (Nonfat), Whole Wheat Low Carb High Fiber Tortillas. more...
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2548 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Circuit Training - 49 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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wojteklisicki's weight history
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