fades's Journal, 06 June 2012

118.2 lb Lost so far: 1.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 31.34g | Prot: 120.28g | Carb: 95.24g.   Breakfast: Egg White , Turkey Bacon, Tomatoes, Fat Free Hazelnut Coffee Creamer. Lunch: Mushroom Lover's Burger, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder - Vanilla, Craisins, Stringsters Reduced Fat Mozzarella String Cheese. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 5 minutes, Standing - 4 hours and 15 minutes, Running - 6/mph - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...