Weigh In record (no journal entry) for 13 February 2018
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145.0 lb
Lost so far: 13.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1141 kcal
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Fat: 31.79g | Prot: 42.13g | Carb: 179.02g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Alacer Corp Emergen-C Super Orange. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Subway 12" Veggie Delite. Snacks/Other: Lay's Oven Baked Barbecue Chips (Bag), Eillien's Salt Water Taffy, Sunshine Cheez-It Whole Grain Crackers. more...
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losing 0.6 lb a week
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