Weigh In record (no journal entry) for 13 February 2018
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197.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2809 kcal
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Fat: 225.40g | Prot: 133.55g | Carb: 20.55g.
Breakfast: Egg, Cheddar Cheese , Monterey Jack Cheese, Silva Linguica , Onions, Left Coast MCT Oil, Cottage Cheese, Bob Evans Tomato Slices, Kerrygold Pure Irish Butter. Lunch: Beef Stew Meat, Ground Pork, Cooked Asparagus (Fat Added in Cooking), Fat Bomb, Navalmoral Manchego Cheese. Dinner: Spinach , Giant Eagle Cherry Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat) , Kerrygold Pure Irish Butter, Olive Oil . more...
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losing 4.2 lb a week
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