Weigh In record (no journal entry) for 13 February 2018
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127.4 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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951 kcal
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Fat: 58.71g | Prot: 63.37g | Carb: 45.95g.
Breakfast: Califia Farms Unsweetened Almond Milk, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Atkins Meal Peanut Fudge Granola Bar, Colby Cheese , Calavo Avocado, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Prosciutto, Gruyere Cheese , Nabisco Good Thins The Rice One Simply Salt, Driscoll's Blackberries. more...
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steady weight
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