Weigh In record (no journal entry) for 13 February 2018
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166.4 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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700 kcal
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Fat: 31.54g | Prot: 76.38g | Carb: 32.70g.
Lunch: Alho, Sadia Filé de Peito de Frango, Frimesa Queijo Mussarela, Molho de Tomate Caseiro, Abobrinha. Dinner: Frimesa Queijo Mussarela, Sadia Filé de Peito de Frango, Pullman Pão Integral 12 Grãos Zero. more...
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losing 10.8 lb a week
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fernandohcivileng's weight history
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