Weigh In record (no journal entry) for 21 April 2010
|
174.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2010:
|
954 kcal
|
Fat: 31.15g | Prot: 38.65g | Carb: 130.00g.
Breakfast: Mixed Berry Nonfat Yogurt, special k granola. Lunch: caesar croutons, fat free zesty italian dressing, feta cheese, cherry tomatoes, romain lettuce, kirkland lasagna. Snacks/Other: red grapes, red delicious apple. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadiebaby90's weight history
|