MrGreen13's Journal, 21 April 2010

188.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 10.18g | Prot: 85.49g | Carb: 253.21g.   Breakfast: GRAPE, Instant Oatmeal - Peaches & Cream, Bananas. Lunch: Lowfat Saltine Crackers, Southwest Seasoned Chicken Breast Strips, Greener Selection, Mushrooms, Cucumber (with Peel). Snacks/Other: Milk (Nonfat), Fruit Loops Cereal, Lite Beer, FAT FREE COTTAGE CHEESW, Mini Peeled Carrots, Super Advanced Whey Protein Vanilla, Fruit Punch Creatine. more...

3580 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Exercise machine (fast) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...