Weigh In record (no journal entry) for 06 June 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1278 kcal
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Fat: 25.34g | Prot: 47.53g | Carb: 204.67g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Dude, Meat Sauce Lasagna (Farmers' Harvest), crystal light. Snacks/Other: gummy bears, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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losing 6.3 lb a week
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